Tuhun ciangin puansawpset pen mikim ih innsung vanzat khat hi in, ih nasep hong dawn tuam mahmah hi.
Ahih hang in mikim in ihtheihloh thu khat in, tua set sung ah natna lungno te omthei hi. Puan asaingsak in bang ci dan in natna lungno om thei ding hiam en suk dihni;
Mipilte genna ah: Puanninte ihsawp takciang in tua pan bacteria te set sung kiukhat ah natawlngahi. Puansawpset asitna nuai teng en leng na vom gemgam theihi. tuate ah bacteria tammahmah hi.
Amuhkhiatna ah tua bacteria te sungpan in 44% in kalnatna hong pia thei hi. bek thamlo in tua bacteria te hang in cithak natna, food poisoning, zunsip, ngawlnatna cih te kingah thei hi.
Tua a hih man in tuabang natna ih ngahloh na ding in, ih puansawpset te siangtho sak ding, atam lua sawp(over load) sawp lo ding.
Puansawpset sung ihsiantho saknading in vinegar leh baking soda sungsuk in(puan palo) set kipei sak leng hoih mahmah hi.