Numeite leh cidamna Ih pumpi sungah hormones te apongman nawn kei a leh Numeite ih pumpi sungah hormones te apongman nawnkei a leh pen buaina nam tuamtuam ki tuak thei hi. 1. Ihlungsim kikhel manlang mahmah(nuam vat/dah vat thei)Nin hong…
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