MANGGILH HAT TE ADING

khat veivei ciang ihtawh koihna, ih laibu koihna, ihlawmte min khawng ki manggilh zanzan thei in ih vai sahmahmah thei hi. Tu in lunghimawh nawn ken, scientist te muhkhiat khuakhoih nang in:

(1) Na khat pepeuh nangaihsut ciang na kha lawng kawm in.
Video sungah ihmuh theih zel Actor/Actress te in thu anak ngaihsut luat uhciang in akha uh lawng thei zel mawtaw. tua mah bang in thu ih ngaihcaing, ih khut/khe tang leh pen ih khuak ih nasep na hat deuh hi. gentehna: phone nambat khat na ciapteh ding ciang na bil a hih kei leh na kha lawng kawm in, na ngaih sut kik ciang nabil/nakah lawng kawm le teh ol deuh hi.

(2) Na khat pepeuh ah namanggilh loh nang in gel in.
Tuni a nasin/natheih pen nidang ciang koici zatding, banga zangding ci-in gel khol in. tua hileh aki saphun ciang ki phawk kik leklek thei hi.

(3) Na khuak hoih nang in lamsiau in(exercise).
Nidangin ih teek ciang ihngaihsutna khuak (Hippocampus) pen neusemsem hi ci-in kingaihsun hi. a hih hang in tu in tuadan hinawnlo hi, exercise pongman tak in ihbawl nak leh ihkhuak hong khang kik ding hi. khangham te adingin nikhat nailang, kal khat atawm pen ni3 peuhmah lamsiau ding kisam hi.

(4) Ih khuak cell te dal na ding in snack ne ken.
Athau atam an, snack food, te ih neknek ciang in ih khuak sukha mahmah in ihciapteh theih na pen kiam mahmah hi.

(5) Manggilh hatloh nang Chamomile tea dawn in.
Chamomile tea pen supermarket ah ki ngah theihi. Chamomile tea sung ah Luteolin kihel in khuak hat sak hi. Chamomile tea na dawn nop kei leh Luteolin tampi aom carrot, zasan eng te zong ki ne thei hi.